Liz Kotsi

'A quiet mind can speak the loudest'

I've decided to help raise much needed funds and participate in, 20 hours for 20Talk.  Mental health is something very close to home for me and my family and the tolls that it has on the individual and those that care about them can be enormous.

In order to raise funds for mental health charity 20Talk, I'm going to take on the challenge of sitting in a 2 metre square box for 20 hours with no technology and no talking.

So why am I doing this?

We have all been touched in some way or another by the reality of mental health. It can be dark, lonely, and confronting. 

Structurally, the statistics are still alarming...

• Suicide still remains the leading cause of death for young people aged 15-44. 
• Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022)

I'm completing the 20 Hours for 20Talk to turn these statistics around. Your contribution goes towards 20Talk's relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people.

Your generous donations go towards:

• Every $120 puts a young person through a one-day Mental Health Maintenance course
• Expanding 20Talk's online resources and 60,000+ social media community
• Running large-scale interactive mental health events

By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking we are preventing people from getting people into crisis in the first place.

Thank you for taking the time to read this post and for donating to the cause. Hopefully this small challenge can help change someone’s life. 

If you ever need to chat, I’m always here. Love you all and thanks again!