Millie

The Power of Stillness: Why I’m Sitting in Silence for 20 Hours

Hey everyone! 🌿

I’m excited to share that on 6 December 2025, I’ll be taking part in 20Talk’s 20Hours event — a powerful challenge where I’ll spend 20 hours in silence inside a 2x2 metre space with nothing but my swag, water bottle, journal, and chair. No talking. No technology. Just presence, reflection, and purpose.

As part of this challenge, my goal is to raise $1,000 to support 20Talk’s mission — empowering young adults (18–30) by equipping them with essential mental health tools and skills for life.

This cause means a lot to me. Every day, I see the impact of mental health challenges in our communities, especially among vulnerable young people. I’ve also witnessed these struggles personally and in the lives of those closest to me — and I know how powerful self-reflection and awareness can be in healing and growth.

If you’re able to contribute, no matter how small, it would mean the world. Together, we can help create more open, resilient, and supported communities. 💛