Half way there ❤️
I don’t think I have words for how incredibly grateful I am to all those who have donated to this fundraiser for the betterment of our youth mental health and education.20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
Thank you to my Sponsors
$516
David Arms
$322.50
Anonymous
$163.43
Daniel Sullivan
Hey Cath, This is one of those rare fund-raising events that is 100pc about those who is designed for. There's no glory for you. Just a really hard challenge. For you to do it shows your heart is full of compassion. I'm so proud of you!
$106.75
Sam Warrell
Hey Cath anything to do with Kids Mental health is worth supporting. I actually think you’ll enjoy being off your phone for 24 hours.
$106.75
Stanley Arms
$55.95
Dc
$55.95
Teresa Ma
$55.95
Ally Greenwood
Cath you are an inspiration to us all
$55.95
Sophie Farinacci
You are incredible and inspiring, Cath! Proud to be your colleague.
$55.95
Chris Davies
$54.75
Kate Bennett
Inspirational 💙
$28.81
Georgina Clarke
$28.81
Sarah Lacala
$28.81
Melissa Brown
$28.81
Stuart Win
Super ⭐️ you are! x
$28.81
Lee-ann Stewart
Good luck Cath, well done for being brave enough to attempt this, know I can’t go 20 minutes with out talking!!
$28.81
Janelle
Keep up the wonderful work you do
$28.81
Amy Marshall
Go Cath!! Find your zen.
$23.81
Janaye Torcasio
$23.81
Damian Di Manno
Despite thinking your crazy, if I know anyone that can do this it's you. What a life changing experience, the solitude will be haunting but also beautiful, encourage you to go I to those spaces ♥️
$11.92
Mellisa Ward
All the best Cath!
$11.68
I am so incredibly proud of the work you are doing right now. It truly warms my heart to see such passion directed toward helping others navigate their challenges. Youth mental health is a cause I care about deeply, and I know how much your efforts matter. Please remember that I am always with you, cheering you on every step of the way.