20 Hours. No Tech. No Talk.
I'm taking on the 20 Hours for 20Talk Challenge where I will sit in a 2-metre square box for 20 hours, no technology, no talking — just my thoughts, a journal, and a chair.
Why? Because mental health struggles can feel isolating, overwhelming, and too many times suppressed by the thought of "you just have to deal with it". I've been there and the stats are also heartbreaking:
❤️🩹 Suicide remains the leading cause of death for Aussies aged 15-44.
❤️🩹 Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
❤️🩹 About 3,000 Australians end their lives each year, about 8 people a day.
We can change this. We must change this.
20Talk is leading the way, supporting young people before they reach crisis. Their work is vital, and every dollar makes a difference (you can learn more about their mission here).
There are various ways on how you can support:
1. Donate - no amount is too small
2. Sharing this page
3. Checking in with someone and learn how to be a holding space for someone
If you or someone you know struggling with mental health, please remember that no one should fight their battles alone.
🤎 Dinda
Thank you to my Sponsors
$200
Yoel
$154.65
Ory
Stay slaying x
$150
J C
$106.12
Donna Nguyen
So proud of you babe!
$106.12
Anthologie
Even though you're best when you're talking... we love your commitment to this challenge.
$100
Phoebe
BIG LOVE DIN. An issue close to my heart. Can’t wait to hear all about it 🤍
$100
Tay E
$54.12
Kay & Nicole
You got this!
$54.12
Erica
We're so proud of you Dinda!
$54.12
Sarah
proud of you my girl💗
$54.12
Nicole
You’re amazing
$54.12
Kate Steel
Go Dinda!
$37.40
Amos
proud of ya
$33.15
Jess Sim
So proud of you Dins! 😊💕
$33.15
Tiffany
i’ve never been in such situation, but thankyou for sharing your story and being a vessel used to reach these people. it’s not much, but i hope it helps 🥹
$33.15
Synthia Shin
Thank you for shining a bright light on mental health 💛
$33.15
Anonymous
$27.81
May
Proud of you and rooting for you, you are His favourite 🤍
$27.81
Sarah Price Twist
An amazing challenge and a great cause! Well done Dinda!
$27.81
Marvel Rashidi
$27.81
Adinda Budianto
$27.81
Jenni
Wow - well done Dinda. 100% supportive, and love to hear about your experience of 20 hours of "radio-silence"!
$27.21
Eoin Fanning
$25
Kathy
A girl after God’s own heart😍go girl !!
$22.58
Ben
$20
Frankk
Hopefully you don’t talk in your sleep!
$17.16
Anonymous
$11.65
Just bring with you a vision of me reverse-psychology-ing you for the whole 20 hours, you’re set… or hand write yourself some sudoku boards and smuggle it in.. k.thx.by. Also, no birthday gifts for 2 years.