Em

I'm participating in the 20 Hours for 20Talk.

This event will see me sitting in a 2m x 2m square for 20 Hours in silence with nothing but my water bottle, a journal and pen.

There will be no technology.

There will be no talking.

Yep, you heard that right.

This outrageous challenge is going to push me mentally to the limits.

But I'm doing it to help turn the statistics around.

It's a personal journey of self reflection and resilience, and a way to raise awareness about the importance of mental health. Since its inception, this event has inspired hundreds to step outside their comfort zones, raising over $200,000 and making a lasting impact on youth mental health across Australia.

Why a square?

The small, confined space symbolises the mental health struggles that many young people face-feeling trapped, overwhelmed, or isolated. 

By stepping into this square, participants can better empathies with those experiencing these feelings and raise awareness about the importance of mental health support

It's a chance to reflect on how small changes in mindset, habits, and support systems can lead to significant improvements in wellbeing. 

Why are we doing this?

• Underfunding in Suicide Prevention. 80% of the population is supported by 2% of mental health prevention funding (MHC, 2021)
• Poor Relatability. Researchers know the how to foster positive wellbeing but are failing educate young people in a way they can relate to and understand.
• Increasing Concern. The WHO predicts depression will be the world's leading disease by 2030 (WHO, 2021).

Who is 20 Talk?

We are a mental health charity that makes education cool and accessible, created by young people.

Founded in 2018 after the loss of two dear friends to suicide, 20 Talk aims to change the culture of mental health among young Australians. We focus on awareness, education, and early intervention, providing relatable, engaging tools and training to help young people prioritise their mental wellbeing. 

Through both digital platforms and in-person training, 20Talk is making a measurable impact in the community.

Our vision is to be the most relatable mental health charity of the 21st century - 20Talk

Your contribution goes towards 20 Talk's relatable prevention campaigns. Any donations to 20 Talk and to help me fundraise for this challenge would be greatly appreciated! 🙏🏼