literally the easiest good deed ever
For the next 20 hours, I’ll be sitting in a 2-metre square box.
No phone. No talking. No distractions.
Just me, a chair, a journal… and my thoughts.
It’s uncomfortable on purpose.
This challenge is a small glimpse into what living with mental health struggles can feel like — quiet, confronting, lonely at times. And honestly, most of us have been touched by this in some way.
The reality is still heavy:
- Suicide remains the leading cause of death for people aged 15–44
- Only 2% of mental health funding goes towards prevention (Mental Health Commission, 2022)
I’m doing 20 Hours for 20Talk to help change that.
20Talk is a mental health charity making prevention relatable, accessible, and actually engaging — for young people, by young people. Your donation supports:
- $120 = one young person completing a full-day Mental Health Maintenance course
- Growth of their 60,000+ online community and resources
- Large-scale, interactive mental health events that start real conversations
Prevention matters. Education matters. And talking before crisis hits can genuinely save lives.
Thank you for reading, donating, sharing, or simply caring.
If this challenge helps even one person feel less alone — it’s worth it.
And if you ever need a chat, my door (and DMs) are always open.
Love you. 💛
