Why I am taking part
Mental health touches all of us - whether it’s something we go through ourselves or something a loved one is facing. That’s why I’m proud to be part of 20 Hours for 20 Talk this coming September. It’s a simple but powerful way to show people they’re not alone.
I joined because I truly believe that raising awareness and showing support can save lives.
We all need safe spaces to open up, and I’ve seen just how much it helps—whether it’s with friends, family, or from my own experience.
If this encourages even one person to reach out or feel heard, then it’s all worth it. Let’s keep the conversation going and remind each other that’s it’s okay not to be okay.
Let’s make every hour count.
Well done…, so proud of your doing this and raising awareness! Keep it up! Love from Siobhan and James