💛 Why I’m Choosing Silence for Mental Health 💛
On September 6th, I’ll be doing something a little unusual - sitting in complete silence for 20 hours. No talking, no music, no screens. Just me, my thoughts, and the space to reflect.
Why? Because silence speaks volumes.
This isn’t just a personal challenge it’s part of a powerful initiative by 20Talk, a grassroots organisation that supports young people with real, raw, and relatable mental health education. They’re breaking the stigma, one conversation at a time and I want to help them do that.
The irony of silence is that it’s making a statement
In a world that moves fast and talks loud, we often miss the quiet cries for help including our own and others’. Sitting in silence is a symbol of what too many people face every day: isolation, overwhelm, and the feeling that they can’t speak up. By staying silent for 20 hours, I hope to honour those who have felt voiceless and help give them a platform.
Mental health matters more than ever
We all know someone who’s struggled - maybe it’s a friend, a family member, or maybe it’s you. I’ve seen how important it is to have spaces where people feel safe, seen, and supported. And 20Talk is doing incredible work to make that happen in our communities.
My goal: Raise $1,000 to support 20Talk’s mission
Your donation will directly help fund mental health workshops, school programs, and digital resources for young Australians who need it most. Every dollar is a step toward change and a reminder that no one has to suffer in silence.
Whether you can donate, share, or simply send some good energy my way, I’m grateful you’re here.
Let’s turn 20 hours of silence into a lifetime of support.
With love,
Marley
🔗 Donate here: https://www.20hoursfor20talk.com.au/s/2274/2373/e
Thank you to my Sponsors
$211
Joshua Cornwall
$211
David Empringham
PROUD DAD ❤️.
$106.12
Brian Cornwall
Good luck r marley
$106.12
Andy Stabler
👏🏻
$106.12
Sam Stone
$106.12
Andrew Cornwall
Well done r Marls!! X
$100
Anonymous
$54.12
Claudia O'neill
Looking forward to doing this with you
$54.12
Jess Tait
$54.12
Nicky Stevens
Fantastic work, Marley, great cause ❣️
$54.12
Steve Harders
Love your work mate!
$54.12
Anonymous
What an incredible challenge! So sorry it’s not more. Wishing you all the best and well done for raising awareness to such an excellent cause. Huge hugs xxxx
$54.12
Tomo Chisnall
Good work Marley 🖤 Chur Mrs Mo
$54.12
Samways
$54.12
Triona Maher
Great cause… proud of you lovely xx
$54.12
Colette Rooney
Good luck Marley, u'll do great
$54.12
Paige
Great cause Marls! Good luck ❤️
$54.12
Chloe Baxter
You’ll smash it xxx
$54.12
Alice
Love you beautiful girl!!
$54.12
Jake Gray
Shurrup
$54.12
Anonymous
❤️
$54.12
Ben Cunliffe
Great cause mate 😁 can’t wait to come do your head in!
$33.15
Carlos Salmani
$27.81
Michelle Talaga
You got this my girl! Proud of you 💕xx
$27.81
Pet
$27.81
Marley Marie Talaga
Our darling grandaughter Marley, we are so incredibly proud of you, We love you xx❤️
$25
Jen
You’ve got this Marls xx
$22.58
Michelle Talaga
$20
Robyn Connelly
Go piglet! Great cause xx
$17.16
Keira Talaga
Good luck. Love you Xxx
$15
Keira Talaga
Good luck X2 ❤️ go sista
Go on love. X