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Breaking The Silence: Why Youth Mental Health Matters More Then Ever

Growing up, I knew something didn’t feel right. I carried a heavy weight inside me—an invisible burden that I couldn’t explain and didn’t have the words for. I struggled silently with anxiety and depression as a child, often masking it behind good grades and smiles. Back then, mental health wasn’t a conversation we had at home or in school. You were either “fine” or you weren’t trying hard enough.

It wasn’t until I reached a breaking point and sought help that things began to change. Therapy gave me the language I never had as a child. It taught me that mental health isn’t a weakness or a flaw—it’s part of being human. And most importantly, it’s something we can take care of, just like our physical health.

Now, as a parent, I see everything through a new lens. I’m more aware of the pressures kids face today—academic stress, social media, peer expectations, and often, a lack of space to just be. I also know that while we’ve come a long way in talking about mental health, there’s still so much work to do, especially when it comes to supporting our youth.

According to the World Health Organization, one in seven adolescents globally experiences a mental health disorder. Yet many never receive the help they need. Sometimes, it’s due to stigma. Other times, it’s because resources are limited or inaccessible. That’s why I’ve made it a personal mission not only to speak up—but to give back.

I’m currently raising money for mental health charities that provide early intervention and  community outreach programs. These organizations are doing life-changing work, ensuring that young people don’t have to suffer in silence like I did. I want my own kids—and all kids—to grow up in a world where asking for help is normal, supported, and encouraged.

To parents and educators reading this: trust your instincts. If something feels off with a child in your life, say something. Ask questions. Listen—really listen. You don’t need to have all the answers, but your support can make all the difference.

To the general public: this isn’t just a parenting issue or a school issue—it’s a community issue. When we invest in youth mental health, we’re building a stronger, more compassionate future for everyone.

Mental health matters. It’s time we treat it that way—for ourselves, for our children, and for generations to come….

Let’s make sure no child walks this path alone.