Nains

A Quiet Challenge for a Powerful Cause

If you know me, you know I care deeply about mental health, wellbeing, and supporting people to feel seen, heard, and supported. That’s why I’ve signed up for the 20 Hours for 20 Talk Challenge where I’ll be spending 20 hours in complete silence to raise awareness and funds for youth mental health.

In a world that’s constantly loud, I’m challenging myself to pause. To sit with stillness. To reflect on the inner noise we often ignore and to honour the countless young people navigating mental health challenges, often in silence of their own.

This challenge is both personal and purposeful. It’s about slowing down, connecting inward, and using my quiet to amplify the voices of those who need to be heard.

Your support means so much — every donation goes directly to 20talk  - a mental health charity supporting youth, by helping create safe spaces, resources, and real conversations that can change lives.

If you’d like to sponsor my 20 hours of silence, you can do so here! 

Let’s make some noise for youth mental health, by embracing the power of silence 💛