From Silence to Strength - Why I'm Participating in 20 Hours for 20Talk
This challenge is designed to reflect what it can feel like to live with mental health struggles - isolated, overwhelming, and silent.
So, why am I doing this?
Because mental health isn't just a cause, it's personal.
I’ve been deeply impacted by mental health, in my own life, within my family, and throughout my community. I’ve watched how it affects every part of life, relationships, stability, the ability to cope with everyday pressures. And heartbreakingly, I’ve also lost too many people I love to suicide and mental health illnesses.
It’s a pain that never fully goes away, and one I wouldn’t wish on anyone else.
That’s why I believe it’s so important we speak up, raise awareness, and push for better education and earlier intervention. Everyone deserves the knowledge, the tools, and the support to manage their mental wellbeing, before it reaches a crisis point.
Right now:
- Suicide is the leading cause of death for young people aged 15–44.
- Only 2% of mental health funding goes to prevention (Mental Health Commission, 2022).
That’s why I’m completing 20 Hours for 20Talk - to help turn these statistics around and support a youth led charity that’s making mental health education relatable, accessible, and real.
Where your donations go:
Every $120 funds a young person to attend a one-day Mental Health Maintenance course, helps expand 20Talk’s online resources and their growing community of over 60,000
Supports large-scale, interactive mental health events
Through these initiatives, we’re helping improve mental health literacy, break down harmful stigma, and encourage early help-seeking.
Thank you for taking the time to read this. If you’re able to donate—thank you so much. And if you’re struggling, know that you are never alone. I'm always here if you need to talk.
This is more than just a challenge, it’s a step towards change.
For those we’ve lost.
For those still fighting.
For all of us.
With love and gratitude,
Natalia 🤍🙏🏽
Thank you to my Sponsors
$263.75
Anonymous
$211
Suzan Younan
🫶
$106.12
Natalia Youkhana
God bless you on this journey!
$106.12
Anonymous
You are one of a kind! Keep fighting the good fight! x
$100
Anonymous
Proud of you x
$100
Alvaro Henriquez
Wishing you all the best for this great cause!
$54.12
Rebecca Bentham
You got this Girl
$54.12
Anonymous
$54.12
Anonymous
$54.12
Tymeka Lawson
$54.12
John Doe
$54.12
Sarah M
Proud of you and your efforts to raise awareness for the Mental Health space xx
$50
Anonymous
“Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith? “Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” Matthew 6:30-34 Love you Nat, may Christ be with you in this journey and God bless you for your care and support in this constant trial that many face
$50
Anna David
$50
Georgia-lee Vaka’uta
Good Luck sis! Proud of you 🤍Psalm 34:18
$50
Anonymous
$50
Anonymous
Enjoy being in a 2 by 2 with your thoughts. If you need any popper drink, you know where to get them.
$50
Anonymous
$50
Taleen Gacuma
Amazing initiative Natalia! I’m sure you will smash it! God bless 🤍
$48.71
Divina Korkis
$37
Anonymous
You are so incredibly brave for stepping into this challenge and shining a light on mental health. Remember, “God is within her, she will not fall; God will help her at break of day.” — Psalm 46:5. Even in the toughest moments, He walks beside you, strengthening your spirit and guiding your heart. What you’re doing matters deeply—He sees you, loves you, and is using your courage to bring healing and hope to others. Keep going, you’re not alone.
$33.15
Michael Jr
$33.15
James Chea
Great work Natalie!!!
$28.96
Anonymous
$27.81
Heather D'angelo
$27.81
Ramsen
$27.81
Venessa Kakow
$27.81
Elizabeth Moorhatch
$27.81
Belbra Emanoel
$27.81
Anonymous
Proud of you :)
$27.81
Chloe Fontana
$27.81
Daniel Benyamin
So awesome! 🙏🏻 You’re doing the lord’s work, Natalia! - Dan
$27.81
Donna Shaw
Well done Natalia such a great cause
$25
Anonymous
$25
Dennis Suro
You got this!
$25
Anonymous
Bless
$25
Lucas Oraha
$25
Brenda Dempster
Wishing you all the best!
$25
Ishtar Odisho
$22.58
Anonymous
$20
Victoria Stojkovska
$17.16
Anonymous
$11.65
Anonymous
$11.65
❤️🥰🫶