Sheree

This September, I’m stepping into silence.

Mental health has impacted my life in more ways than one — from my own struggles, to watching people I care about go through dark seasons, to supporting others through my work. I know how overwhelming it can feel. I also know how important it is to feel seen, heard, and not alone.

That’s why I’m taking part in the 20talk Challenge — 20 hours in silence, confined to a 2x2 metre square with nothing but a swag, chair, water bottle, a journal & a pen. It’s a physical and mental challenge to reflect the silence and isolation so many people live with when they’re struggling inside.

This challenge raises funds for 20talk, a local WA charity delivering free mental health education and suicide prevention workshops throughout Universities & TAFE

If this message resonates with you, or if you’ve ever known the weight of mental health struggles — I’d be truly grateful for your support. Whether it’s a donation, a share, or even a few kind words — it all helps remind people that support is out there, and that they’re not alone 💛