Shynae

Nae’s 20Talk ✨

Hey, I’m Nae. 

For many years, I’ve struggled with mental health issues with this year being the worst. I’m also addicted to my phone and I believe the main reason is it helps to distract and quiet down my brain.

On December the 6th I’ll be taking part in the 20 hour challenge for @20Talk.

This challenge will consist of sitting in a 2x2 meter square with no phone, no tv, nothing but a journal and pen in complete silence, Just my own thoughts for 20 hours.

The small space symbolises the way mental health can make someone feel trapped and isolated. It provides a chance to reflect on one’s mindset, habits, wellbeing and focus on self improvement. 

20Talk is a mental health prevention charity founded to tackle the youth mental health crisis, helping fill the gaps by providing education, tools, and support to young Australians aged 18-30. Their mission is to normalise mental health conversations and provide young people with the resources they need to thrive. 

Every dollar raised drives meaningful change for youth mental health in Australia. 

If you would like to contribute, any amount donated would be amazing. 

Please remember to reach out, no one should be at war with their own brain. 

Suicide is still our main leading cause of death aged 18-30 years. 

It’s time we make a difference. 

Love Nae 💜