SOPHIE ARMES

SOPHIE is taking on the 20-hour challenge to support youth mental health and raise awareness about the importance of prevention.

A month to go

Hi everyone! Last night was the 'mingle'. A bit strange to think I met and was encouraged to talk to people I'm not going to be 'allowed' to talk to for 20 hours! (photo of the mingle attached). The event is happening on 6/12 so it's getting real, and seeing pictures of previous events made it seem very very real!

It will definitely be a challenge to not have any distractions for that amount of time, no phone, no book, no craft. Just my thoughts 😦. Already in the lead up to the event, I have thought a lot about my tech reliance, my boundaries, how I show up for people and myself. So I am as excited about what might come of this 'retreat' as I am nervous about it.

Thank you to those who have sponsored me, supported the charity but also encouraged me to learn from this experience.

Help me reach my fundraising goal!

In order to raise funds for mental health charity 20Talk, I'm going to take on the challenge of sitting in a 2 metre square box for 20 hours with no technology and no talking. This challenge will be a small look into the day of someone struggling with mental health. All I will have is my own thoughts, a journal and a chair to sit on.

So why am I doing this?

We have all been touched in some way or another by the reality of mental health. It can be dark, lonely, and confronting.

Structurally, the statistics are still alarming..

Suicide still remains the leading cause of death for young people aged 15-44.
Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022)

I'm completing the 20 Hours for 20Talk to turn these statistics around. Your contribution goes towards 20Talk's relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people.

Your generous donations go towards:

Every $120 puts a young person through a one day Mental Health Maintenance cours
Expanding 20Talk's online resources and 60,000+ social media community
Running large-scale interactive mental health events

By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking we are preventing people from getting people into crisis in the first place.

Thank you for taking the time to read this post and for donating to the cause. Hopefully this small challenge can help change someone’s life.

If you ever need to chat, I’m always here. Love you all and thanks again!