Tiana Costanzo

20 Hours For 20Talk | Sydney June 28

Tiana is taking on the 20-hour challenge to support youth mental health and raise awareness about the importance of prevention.

I’m fundraising for every single person who has been hurt, silenced, or broken by the abuse and toxic norms within the performing arts industry. I know I’m not alone—and that’s exactly why this matters. Too many have suffered in silence, believing that pa

I was raised in an industry that taught me to stay silent. To push through the pain. To accept abuse as part of the process. And for years, I did. I was manipulated, broken down, and stripped of my sense of worth—all under the illusion of discipline, tradition, and excellence.

That kind of trauma doesn’t just leave bruises on your body—it lives in your mind, your nervous system, your sense of self. It nearly destroyed me.

But I’m still here. And I refuse to be quiet about it anymore.

This is personal. I know I’m not the only one who’s been affected. I know too many others have lived through the same kind of pain, thinking they were alone. That’s why I’m doing this. To raise awareness. To tell the truth. To show just how much we NEED to talk about what’s really going on behind the scenes.

So I’m taking on a challenge:
I’ll be sitting in a 2-metre-square box for 20 hours—no phone, no talking, no distractions. Just me, a journal, a chair, and my thoughts. A small but powerful glimpse into what it can feel like to live with mental health struggles—isolated, overwhelmed, stuck.

I’m doing this to raise funds for 20Talk, a mental health charity creating real change through prevention-focused education, resources, and campaigns. Because the stats are heartbreaking:

  • Suicide remains the leading cause of death for people aged 15–44

  • Only 2% of mental health funding goes toward prevention

  • And still, so many feel like they have nowhere to turn

Your donations will directly support:

  • One-day Mental Health Maintenance courses for young people

  • Expanding 20Talk’s online resources and 60,000+ strong social media community

  • Large-scale interactive events that make mental health education real, honest, and accessible

If my story, my challenge, or this cause resonates with you—please donate, share, or reach out.
We need each other more than ever. And if no one’s told you lately—you matter. More than you know.

With love and fire,
Tiana

My Achievements

Fundraising page

Updated Profile Pic

Received 5 Donations

Reached Goal

Thank you to my Sponsors

$316.50

Dad N Mum

Proud of u

$200

Go Fud Go Fund

$150

The Yard Gym Marrickville

$106.12

Hayden And Devon

<3

$106.12

Sydney Chapter

So proud we love Tiana xx

$106.12

Imogen Smee

This is v close to home. I’m proud of you girl x

$106.12

Christie

Proud of you

$106.12

Caity Haniver

Go T girl! <3

$76.18

Keira T

Well done love ❤️ what an achievement

$70

Emma

So proud of you 🥹

$55.55

Kim Mansell

In awe of you T!

$54.12

Katie Oxman

Always in awe of everything you do! A great project for a fantastic cause 👏🏻

$54.12

Elisa Watson

Super proud of you and this cause you're supporting

$54.12

Bonnie Burbury

🩷

$54.12

Bizsense Pty Ltd

$54.12

Carol & Peter Leigh

So proud of you x

$54.12

Thu Fayers

Thank you for changing the world with your sparkle ✨

$54.12

Jam

$54.12

Sarah Ruby

$43.60

Maddy Stephens

So proud of you ❤️

$43.60

Jess Carter

You're an inspiration 🤎 keep shining your light, for yourself and for others

$33.15

India Rose Newton

You amaze me, love. ❤️‍🔥

$33.15

Sery

I love you my girl. You got this.

$33.15

Brittany Jane

So proud of you T . Keep on keeping on , shine so bright babe . ✨️ Much love xx 😘

$28.86

Anonymous

$27.81

Concetta Iarossi

$27.81

Roxanne K

$27.81

Tash Marconi

$27.81

Debbie Gray

$27.81

Mia Gartner

Proud of you ❤️

$27.81

Tai Luani

$27.21

Nita Imanian

Love you, im so proud to call you my friend

$27.21

Emily Vassallo

So proud of you! It's bigger than us 🤍

$25

Neve

Proud of u n love u xoxo

$20

Anonymous

You’re beautiful inside out T 🙌

$15

Anonymous

You are the best!!!

$11.65

Leanne

$11.65

Natasha Decorso

$11.65

Anonymous

Go tee!!!

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