20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
Thank you to my Sponsors
$128.10
Gordana Nesic-simic
$106.75
Georgina
Well done for taking this on
$82.13
Perry And Cara
Sounds like a hoot
$55.95
Scott Steinkrug
That’s a wonderful cause Portia. Thank you.
$55.95
Denise
A great cause. Good on you
$55.95
Brice Campbell
Well done Portia
$55.95
Annie
$55.95
Jute Rodriguez
Definitely pay $50 for YOU not to talk. However if you talk still it's ok. The money is for a good cause. Good luck Jute
$50
Dee Rodriguez
Good cause. Well done. Go for it !
$38.70
Bake Sale
$30
Brenden Fricker
$30
Mike M
No Chit Chat
$28.81
Gabriella
Yay Portia, love this!
$28.81
Emily Berry
$28.81
Chauntelle
$28.81
Anonymous
Such a good cause Portia. You can catch up on sleep 😴
$28.81
Marzia
Zombies don’t talk.
$28.81
Anonymous
$28.81
Martin Weaver
well done!
$28.81
Sharon Easton
$28.81
Emma O'brien
Good luck, Portia!
$25
Jarrod Stringer
Shhh
$23.81
Ariana T
$23.81
Euline Rodriguez
Good luck I couldn't do it myself!
$17.51
Samantha B
Amazing effort Portia!
$11.92
Anonymous
$11.92
Sue Brooks
$11.92
Rory
$11.92
Carl J
Go Portia!
$11.92
Sarah
Amazing, go you!
$6.20
$120 for a one-day Mental Health Maintenance course Portia, thank you for doing this on behalf of us all.