20 Hours of Silence for Youth Mental Health.
Invisible, often silent, yet loud and deeply present, mental health challenges affect more people than we may realise.
In the world we live in, challenges may come from many directions. So, to help raise awareness and encourage more open conversations around mental health, I will be taking on the challenge of silence for 20 hours.
Through this experience, I hope to contribute, in a way, to breaking the stigma and supporting a future where mental health is seen, spoken about, and heard.
Because it's okay to not be okay. Because no one should have to struggle in silence.
Nice Work!