In March, I’m taking part in 20 Hours for 20Talk, a mental health fundraising challenge.
To do this, I’ll be sitting in a 2-metre square box for 20 hours, with no phone, no technology, and no talking. I’ll have only a chair, a journal, and my own thoughts. It’s a small glimpse into the isolation and mental load that many people experience daily when struggling with their mental health.
So why am I doing this?
Most of us have been touched by mental health in some way. It can be confronting, lonely, and overwhelming, and despite this, the statistics are still alarming. Suicide remains one of the leading causes of death among young people, and only a small proportion of mental health funding is directed toward prevention.
I’m completing this challenge to support 20Talk, a youth-led mental health charity that focuses on prevention, education, and early intervention. They create relatable, accessible mental health campaigns designed by young people, for young people.
Donations raised through this challenge help fund:
- Mental Health Maintenance courses for young people
- Expansion of 20Talk’s online education resources and growing community
- Large-scale interactive mental health events focused on prevention and awareness
By improving mental health literacy, reducing stigma, and encouraging help-seeking early, we can support people before they reach crisis point.
My fundraising goal is modest, and even a small donation makes a real difference. Thank you so much for taking the time to read this and for supporting the cause in any way you can.
And if you ever need someone to talk to, I’m always here
