Angie Mellors-Brawn

20 Hours of Silence for Youth Mental Health.

I’m stepping outside my comfort zone to take part in the 20 Hours for 20Talk Challenge. 20 hours in a 2x2 meter space, with no talking, no technology, and no distractions. Just silence and my thoughts. 

Why? Because mental health matters. I want our son to grow up knowing that it is ok to ask for help, and not a weakness. I am a big advocate for supporting mental health, breaking the stigma and ensuring that people know it is ok to not be ok. That is where your strength lies.

Like many people, I’ve seen the impact of mental health challenges up close, including in my younger years. Those experiences shaped my perspective and gave me a deep appreciation for the importance of prevention, connection, and accessible support.

This challenge is only a small glimpse into the isolation that some people may experience, but if it helps raise awareness, start conversations, and support young people before they reach crisis point, then it’s worth every uncomfortable moment.

The reality is confronting:
• Suicide remains the leading cause of death for Australians aged 15–44
• Only 2% of mental health funding goes toward prevention

That MUST change.

I’m fundraising for 20Talk, a mental health charity focused on prevention, education, and breaking stigma for young people in a way that is relatable, accessible, and impactful.

Donations help fund:
💛 Mental Health Maintenance workshops that equip young people with practical tools before crisis point
💛 Prevention campaigns and education resources
💛 Large-scale mental health awareness initiatives

If you’re in a position to support, I’d be incredibly grateful. Together we can ignite positive change and support our younger generation. Every contribution helps create meaningful impact.

Beyond donating, please check in on your people. Conversations matter. Connection matters.

Thank you for your support 💛