Antonia Theodoulou

Antonia is taking on the 20-hour challenge to support youth mental health and raise awareness about the importance of prevention.

Why am I here?

I still remember being a 21-year-old girl, sitting in a park in the middle of the night, tears streaming down my face, feeling completely worthless.

Lost. Confused. Lonely.

I still remember thinking, “What the hell is wrong with me?”

Fortunately for me, this was the moment things started to change. I started exploring my wellbeing, learning to understand what I was experiencing and discovering a whole bunch of tools that helped me navigate my way through it and into the life I have now.

But I just keep thinking — why did it take me until my 20s to learn this stuff?

Why do we wait until people are struggling to give them the tools to understand themselves?

Why not start earlier?

Give young people the knowledge, tools and understanding to navigate their emotions, their relationships, the hard days and all the messy parts of growing up.

Not because it'll mean they never struggle. They will.

But maybe they'll be a little more equipped when they do.

Maybe instead of thinking, “What the hell is wrong with me?”, they'll have some understanding of what they're experiencing and what they can do with it.

That's why I'm doing this.

I'm raising money for 20Talk because they're invested in giving young people these tools before they reach crisis.

Because if we can do this, then maybe they don't have to spend years believing there's something wrong with them, and learn to love themselves instead.

20 Hours of Silence for Youth Mental Health.

I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.

This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.

So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.

Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).

I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:

- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'

What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.

Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!

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Raised

$371

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$1,000

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Received 5 Donations

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Thank you to my Sponsors

$106.75

Anonymous

Truly amazing

$55.95

Anonymous

$55.95

Anusha Pai

What an incredible cause to champion! Such an important reminder of why early mental health awareness matters. Wishing you all the best for the challenge - Cheering you on! ❤️

$50

Antonia Theodoulou

$50

Alana

Love you and everything you do

$28.81

Maribel Rios Calderin

$23.81

Roni

You are beautiful woman!!