20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
Thank you to my Sponsors
$106.12
Ave
$106.12
Bec Nasas
best of luck!
$100
Nasas Family
$54.84
Julian Benton
Great cause, good luck!!
$54.84
Marc
Huge effort for a huge cause... amazing...
$54.84
Barbara Cassidy
Good luck. I hope you have good scenery to look at during that time. I think it is a great challenge.
$54.84
Doug
Good luck Barbs! You've got this!
$50
Brandon Montesin
Hi Barbs, It takes courage to take part and to share, and your willingness to do so really matters. Conversations like that help create a safer, more supportive environment for others.
$50
Savannah Schellhorn
You got this girl 🫶🏻🫶🏻 proud of you !! Xx
$50
Alister Bell
Such a great cause Barbs - thank you for supporting, and for sharing your own journey.
$33.87
Rach Nordmeyer
Well done ! Awesome cause.
$28.43
Barbara Nasas
$28.43
Satha R
Good Wishes Barb!
$28.43
Richard Collins
An amazing gesture for a great cause, all the best Barbara!
$28.43
Seema Mehta
$28.43
Andy Youkhana
Proud of what you are doing Barbara - Well done!
$28.43
Gaz
Go Barbs! Proud of you!
$28.43
Veenita Sami
Nice work Barb
$23.50
Arsheen
Motivational Barbara!!
$11.80
Amazing Barbara. Best of luck.