20 Hours of Silence: Why I'm Taking on the 20Talk Challenge

 Last year, I didn’t take part in the 20 Talk, 20 Hours Challenge because, honestly, I didn’t feel ready.

This year feels different.

Mental health has been a big part of my own journey, and a few years ago I completed a Mental Health Maintenance Course through 20 Talk. That experience changed the way I viewed mental health and gave me practical tools that I still use today.

One of the most important things it taught me was that I wasn’t alone.

Mental health struggles aren’t always obvious. Someone can look completely fine on the outside while carrying things that others may never see. That’s why I believe having access to the right support, education, and conversations early on can make such a difference.

I’m taking part in the 20 Talk, 20 Hours Challenge because I want to step outside my comfort zone, reflect on my own journey, and give back to an organisation that has supported me.

I hope that by sharing my experience, I can help remind others that it’s okay to talk, it’s okay to ask for help, and there is always hope.

Thank you for being part of this journey with me 🤍

20Talk20hours

On Saturday, 5th September 2026, I’ll be taking part in the 20 Talk, 20 Hours Challenge.

For 20 hours, participants spend time in a 2m x 2m square without technology or the usual distractions of everyday life. With only a journal, a pen, and our own thoughts, the challenge creates space for reflection, awareness, and meaningful conversations around mental health.

I’m taking part to help raise funds for preventative mental health support for young people aged 18–20. My goal is to raise $1,000, and every donation helps provide opportunities for young people to access tools and support before they reach crisis point.

The Mental Health Maintenance Course I completed through 20 Talk had a genuine impact on my life, and I want other young people to have the chance to experience that same support.

If you’re able to donate, share my fundraising page, or simply help spread awareness, I would be incredibly grateful.

Together, we can help create a community where people feel seen, supported, and reminded that they don’t have to face things alone 🤍