Healing from mental health, even in the quiet moments
For 20 hours, I’ll sit in silence — no talking, no phone, no distractions.
I’m doing this for mental health awareness, and for everyone who’s ever felt trapped inside their own mind.
I live with PTSD. This challenge is my way of showing that healing is possible, even in the quiet moments.
Every dollar helps support 20Talk and the conversations that can save lives.
Because Healing Deserves to Be Heard
For 20 hours, I’ll sit in silence — no talking, no phone, no distractions. Just me, my thoughts, and the stillness.
I’m doing this for every person who has battled with their mind, and for those still fighting quietly.
I live with PTSD, and while it’s a part of my story, it doesn’t define me. This challenge is a way of honouring how far I’ve come, the strength I’ve found through stillness, and the conversations we needto keep having about mental health.
Silence can be heavy. But it can also be healing.
By supporting this challenge, you’re helping me raise awareness and funds for mental health programs that make a real difference. You’re saying that no one should have to face their darkness alone — and that it’s okay to ask for help.
Every dollar raised goes toward education, prevention, and support through 20Talk, helping to change the way we see and speak about mental health.
I’ll be sitting in Melbourne on 6 December 2025, joining hundreds of others across Australia as part of 20 Hours for 20Talk.
Thank you for standing with me. For believing that silence can speak volumes.
Thank you to my Sponsors
$206.20
Real Ict Pty Ltd - Ben & Cass
$106.12
Meagan & Nathan Greenland
Your courage, honesty, and heart in sharing your story is so inspiring, we’re all so proud of you! 🌞💛🌻
$106.12
John Taylor
Love you, Mum and Dad
$100
Linc
$61
Alexa Pickett
Yasss gurl 😘
$54.12
Briony X
Forever proud of you 💜
$54.12
Universal Bloom
I’m so proud of you 🩷
$54.12
Britt Jackson
Proud of you Caro for being so vulnerable and raw on this topic and starting so many conversations!
$50
Anonymous
$50
Margaret And Leon
$33.15
Stacey Anderson
Your amazing so proud of you xx
$30
Kate Mccartney
You’re forever standing up against anything trying to hold you down! Inspiring! Well done pushing back & bringing awareness to the hideousness that is PTSD. Proud of you ❤️
$27.81
Heidi
♥️
$27.81
Alana Ford
Well done Caro for bringing awareness to such an important topic. 🩷
$27.81
Shanna-lee
Proud of you 🫶🏼
$27.81
Bianca Johnston
Super brave to speak out, educate & confront x
$27.81
Alicia Rolfe
Hey love it’s Aston Rolfe’s mum. I think you’re incredible!
$27.81
Lisa Carroll
I’m so proud of you! And the fact you are dealing with so much yourself and still trying to help others is inspirational!
$27.81
Alli Richardson
🩷
$27.21
Cass N
Mental health a topic that sits close to my heart, your determination to heal is beautifully contagious 💜 lots of love xox
$25
Meg Morgan
You are incredible and have come such a long way. Keep lighting up the room. I adore you and your strength x
$22.58
Fiona
You got this! :)
$20
Abbey Dunn
Your amazing! I can’t do 20 seconds without talking! 🧡
$20
Nikki Cowled
You are amazing my friend ♥️
What a challenge! So proud of your efforts and your commitment to mental health.