20 Hours of Silence for Youth Mental Health.
Mental health has been part of my story for most of my life.Over the years I've been diagnosed with depression, bipolar disorder and ADHD, and after both of my pregnancies I also battled postnatal depression. I've spent more time than I'd like to admit in psychiatric hospitals, and for many years I suffered in silence because I was too ashamed to let people know what I was going through.
As a nurse, I now work hard to help change that narrative. I believe mental health deserves the same understanding, compassion and acceptance as any other health condition. No one should feel embarrassed to ask for help—especially our young people.
Anyone who knows me also knows this challenge is going to be incredibly difficult! Twenty hours without talking or using my devices might sound easy to some people, but for me it will be a real challenge. I'm equal parts determined and terrified!
The truth is, my mental health journey didn't end with a diagnosis. Every day is still a battle with my own mind. Even though I'm surrounded by an amazing blood family, a wonderful work family, my rescue family, and incredible friends who have become my chosen family, there are still days when my brain tries to convince me that I'm not enough. That's the reality of living with mental illness.
I'm taking part in 20 Hours of Silence because I want to help make sure today's young people don't have to struggle alone the way so many of us did. Early support, understanding and access to mental health services can change—and even save—lives.
If you're able to donate, no matter how big or small, you'll be helping fund youth mental health support where it's needed most. Thank you for helping me be part of that change.
