Jessica Nirens

2026 Melbourne Saturday 5th December | 20 Hours For 20Talk

Jessica is taking on the 20-hour challenge to support youth mental health and raise awareness about the importance of prevention.

Calling out for Fundraising Ideas that don’t include Social Media

Hi followers of my 20Talk journey.
It’s time to start thinking outside the box in terms of fundraising ideas that aren’t purely social media related.

One of my ideas is that anyone who donates $10 or over will receive a handwritten letter that I will write during my silence challenge. 

You might like to ask me questions about myself and some of the more extreme circumstances that I have had to navigate… You might like to write to me about some of the challenges you’ve been faced with and what worked/ what didn’t work for you in terms of prevention education, inpatient/outpatient care, the challenges of voluntary and involuntary psychiatric treatment and treatment in the community such as PARC facilities or CCT (continuous care team) programs …

I would eventually like to host an afternoon tea/BBQ where all proceeds go towards my fundraising goal for the 20Talk Challenge… 

Don’t forget all donations over $2 are taxable deductible and I can provide you with receipts 🙂♥️🤞

20 Hours of Silence for Youth Mental Health.

I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.

This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.

So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.

Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).

I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:

- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'

What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.


Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!

My Achievements

Fundraising page

Updated Profile Pic

Received 5 Donations

Reached Goal

Thank you to my Sponsors

$11.92

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