Kahia Summers

20 Hours of Silence for Youth Mental Health

We all carry things that others can’t see.

Like you, I've had my own challenges, heartbreaks, lessons, and moments where I've had to trust that things would work out even when I couldn't see the path ahead.

One thing I've learned is that we were never meant to do life alone.

That's why I'm taking part in 20 Hours for 20Talk. Because every person deserves to feel seen, heard, supported, and reminded that there is always hope.

Every donation, no matter the size, helps to make a difference 🤍 and if you’re unable to donate, sharing this page or simply holding space for the people around you is just as valuable.

What is it?

The 20 Hours for 20Talk Challenge involves sitting in a 2×2 metre square in a warehouse, alongside other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food.

Why am I doing it?
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).

I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns.