Why I’m Taking on the 20 Hours for 20Talk Challenge
…this challenge means more to me than just completing 20 hours.
I’m a single mum to two incredible children. They are my biggest motivation every single day, and like many parents, I do my best to juggle work, study, family life, and everything in between. I choose to study neurodiversity because I’ve always wanted to better understand and support others and raise awareness.
Mental health has been something I’ve quietly battled for many years. There have been times I’ve felt completely lost, exhausted, and unsure of who I even was anymore. Life has a way of asking so much of us, and somewhere along the way, I realised I’d stopped making time for the person I used to be.
That’s why I’m taking on the 20 Hours for 20Talk Challenge.
Yes, I’m raising money for an incredible cause that helps provide mental health education and support before people reach crisis point. But if I’m honest, I’m doing this for another reason too.
I’m doing it for me.
This challenge is about finding my way back.
Back to believing in myself.
Back to proving that I’m capable of hard things.
Back to becoming the woman my children already believe I am.
If sharing my story helps even one person realise they’re not alone, or encourages someone to reach out for help, then being vulnerable is worth it.
If you’re in a position to donate, I’d be so grateful. Every contribution, no matter the size, helps 20Talk continue providing mental health education and prevention programs that can change—and even save—lives.
And if you can’t donate, that’s completely okay too. Sharing my page, cheering me on, or simply checking in on someone you care about can make more of a difference than you know.
Here’s to choosing courage over comfort, hope over fear, and taking one step at a time toward becoming ourselves again.
Forever grateful 🫶🏼
Lisa x
20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
