20 Hours of Silence for Youth Mental Health.
Lily and Maddy from Limber Co. are taking on the 20 Hours for 20Talk Challenge - 20 hours of silent reflection in a 2-metre square, raising funds for youth mental health.
We're doing this because mental health is close to home for us. Not in an abstract way, but in a very real, human one. Every week at Limber, we witness the profound relationship between movement and healing. Members come to us in the middle of grief, burnout, anxiety, new motherhood, heartbreak, and life in all its complexity. They roll out a mat, they breathe, they move and slowly, things start to shift. We are endlessly grateful to be part of that for them.
But we also know that movement alone isn't always enough. Young people across Australia are navigating a mental health crisis without adequate support, and only 2% of mental health funding goes toward prevention. 20Talk is working to change that - providing free education and tools to young Australians aged 18–30, and normalising the conversations that can save lives.
If our community has taught us anything, it's that healing happens in connection. Please consider supporting us — every dollar helps!
- Every $120 puts a young person through a one-day Mental Health Maintenance course- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
Thank you to our Sponsors
$250
Ziggy The Black Labrador
$100
Anonymous
Such a great cause 🫶
$55
Cameron Holden
YTG
$55
Mandy Xx
Good luck girls , you will do this no problem and what a great charity .
$55
Leanne Warner
Well done Lily and Maddy Excellent activity to highlight an important initiative- we will be cheering you on!
$55
Peter White
Go team!
$55
Nicole Walsh
Good luck!
$50
Naomi
Go girls xxx
$50
Catherine Church
Go you good things!
$33
Alio
$28
Elisa
Well done supporting mental health well being xx
$28
Lara
Such a great cause❤️
$28
Anonymous
$28
Selina Cope
$28
Min Evans
$28
Laura Mamouney
$28
Laura Lolo
You girls are awesome Big love ❤️
$28
Riley W
Go Maddy and Lily!
$25
Georgia M
$24
Sasha
Good luck girls x
$24
Madison Mazon
$20
Claudia Wilkinson
Go Limber gals!!
