20 Hours of Silence, 10 Years of Healing
On the 28th of June, I’ll be taking part in the 20 Hours for 20Talk challenge, spending 20 hours in silence to raise funds for mental health education and early intervention programs for young people.
This fundraiser is deeply personal to me.
For the last ten years, I’ve been on a healing journey through depression, trauma, and the challenges that come with navigating life as an autistic woman who wasn’t diagnosed until the age of 29.
My autism diagnosis changed everything. It helped me understand myself in ways I never thought possible and became one of the most important turning points in my healing journey. For the first time, I began to truly advocate for myself, accept myself, and create safety in my own life.
The importance of early intervention is something I know firsthand. I often wonder how different my life may have been if I had received the understanding, support, and guidance I needed earlier. That’s why supporting organisations that help young people recognise, understand, and navigate their mental health is so important to me.
This challenge is about more than sitting in silence. It’s about reflection, growth, and creating space to listen.
One of the greatest lessons I’ve learned throughout my healing journey is that growth begins when we’re willing to sit with ourselves. To listen to ourselves. To understand ourselves with compassion rather than judgement.
Healing isn’t easy, and it rarely happens overnight. But learning to be with yourself, to hear your own voice, and to meet yourself with kindness is one of the greatest gifts you can ever give yourself.
If you’re able to support me, whether through a donation or by sharing this fundraiser, I would be incredibly grateful.
Thank you for being part of this journey with me and for helping create a future where more young people feel seen, heard, understood, and supported.
20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
