20 Hours for Teen Mental Health
Staying silent for 20 hours in support of young people who have struggled or are struggling with their mental health was a no-brainer for me. I will be living within the confines of a 2 metre square space for 20 hours surrounded by 400 other people as an experience and a metaphor. The metaphor represents how young people can be surrounded by so many people in their external contextual landscape whilst simultaneously feeling so alone within their mental and emotional landscape. This can feel lovely and isolating and helpless. I work with many young people in a therapeutic space, so it means so much to me to be able to be a part of something that raises money to train people all around Australia to offer free resources to young people feeling isolated and alone in their thoughts. Please donate what you can to help me help an amazing initiative by young people, for young people. It takes us coming together to create change. With gratitude, Nicola 💚20 Hours for Teen Mental Health
20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
Thank you to my Sponsors
$529
John Greaves
$529
Barbara Fletcher
Great cause Nic goodluck xxx
$106.12
Jo Yeldham
Thank you Nix for your care
$85.05
Amikka May
Heart of Gold Nicola 💛
$54.84
Emma Ferris
Go you good thing and also happy birthday beautiful girl xxxx
$54.84
Kelly Searl
you go girllll
$54.84
Nicola Unite
$54.84
Amelia Eilbeck
You are such a legend, thank you for all that you do for those with mental health issues xxx
$54.84
Brooke Taylor
Incredible challenge for a very important cause…..inspiring xxx
$54.84
Abi Bates
Well done Nic! Always looking out for and after others x you’ve got such a beautiful big heart xxx
$54.84
Claire Greaves
❤️🫶❤️
$54.84
Anonymous
Proud of you Nic. You’re a wonderful human!
$33.87
Danika Windrim
Great work Nic xx
$30
Genevieve Smart
xxx
$28.43
Gillian Grant
$28.43
Tessa Blaiklock
Amazing Nicola. x
$28.43
Suzie Evans
Such a worthy cause xx
Great cause, good luck