20 Hours. One Purpose. Why I’m Showing Up for Youth Mental Health
In a world where we’re constantly connected scrolling, talking, reacting when was the last time you actually sat in silence with your thoughts?
Soon, I’ll be doing exactly that. For 20 hours.
No phone. No distractions. No talking. Just me, a small space… and a cause that means more to me than I can fully put into words.
I’m taking part in 20Hours for 20Talk a powerful initiative dedicated to changing the narrative around mental health and supporting young Australians with the tools, education and community they need to thrive.
And I’m asking for your help.
Why I’m Doing This:
I’m not doing this just to sit in silence.
I’m doing this because this cause is deeply personal to me.
Because I’ve seen how mental health can impact people quietly. Because I believe we need to do more earlier, better, and together. Because no one should feel like they have to figure everything out on their own.
This challenge is deliberately uncomfortable.
The confined space we sit in during those 20 hours symbolises something many people feel every day trapped, overwhelmed, or isolated.
But the purpose is powerful: to create empathy, reflection, and meaningful change.
Help Me Help Others:
I’ve committed to raising funds as part of this experience, and I can’t do that alone.
If you’ve ever:
- Struggled silently
- Supported someone who has
- Or believe we need to do better for the next generation
I’m asking you to be part of this with me.
👉 Your donation, big or small, will directly support young Australians to build stronger mental health foundations before they reach crisis point.
Where Your Donation Goes:
Every dollar you donate doesn’t just “support a cause” it creates real, tangible impact:
- $50 can help reach thousands of young people with mental health education
- $200 can train a young adult in mental health first aid
- $500 can fund sessions that support entire groups of students
These aren’t abstract benefits they are skills, conversations, and interventions that can genuinely change (and even save) lives.
Thank you to my Sponsors
$106.12
Olivia Cayzer
$106.12
Big Sis
Well done, Liv! Looking after others
$54.84
Kylie And Sime
You go girl! So proud xx
$54.84
Lauren Sommer
Well done Liv. Such a worthy cause. Good luck! Xx
$28.43
Heidi Hunt
We know you got this Liv🥰
$28.43
Amanda Pertovt
Amazing xx
$28.43


Kickstarting the donations! So inspiring, I'm sure it will be an incredible experience and conversation starter.