My Why
On 6 September, I'll be taking part in the 20 Hours for 20Talk Challenge to raise $1,000 for youth mental health.20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
Thank you to my Sponsors
$150
Rachael
$106.75
Josh
* Insert muscles emoji here
$106.75
Aimee Brown
You’ve got this Rach, such a great cause oooxxx
$106.75
Laura Thomas
Love you xox
$55.95
Jess Alco
You’re amazing!
$55.95
Shote
Love your work Rach 💛
$55.95
Ashly Hartley
$55.95
Ben Bdh
❤️
$55.95
Rob & Miranda Van Kappel
Great cause. Best wishes Rob, Miranda,Jenna & Xander
$55.95
Heidi Boterhoven
Love you ❤️❤️
$50
Jade Playle
So proud of you Rach! Go smash this! Love ya ❤️
$30
Phoebe
Your amazing 🩷
$28.81
Cat Scott
Wonderful cause! Good luck x
$28.81
Jennifer Komertzky
$28.81
Emma Woods
$28.81
Anonymous
$28.81
Bianca
$28.81
Dede Bowbridge
Smash it Rach! <3
$28.81
Ecaterina Thomson
$28.81
Tanya Walmsley
$25
Jenna Campbell
Good on you Rach! Good luck!
$25
Kira Mccarthy
Best of luck Rach! Xx
$25
Alison Miceli
I think what you are doing for such a great cause is amazing Rach 💖
$25
Stephanie Aldus
Such a great cause and choosing a silence challenge when you love to talk is next level dedication :D
$23.81
Jemma
You're a legend. Well done chick!
$23.81
Ash Sibbald
Such a good cause!
$23.81
Serena Rispoli
$23.81
Danielle Wise
Great cause, amazing Rach
$23.81
Fran Steytler
What a great cause, amazing job Rachael.
$20
Amanda Brough
Well done! Love this X
$20
Stirling And Melissa
Great stuff and good luck.
$20
Sado Passmore
Catering for youth mental health is so vital. Thank you Rachel.
$17.87
Amber
Youre amazing xx
$11.92
Hannah Mearns
Best of luck with fundraising!
50% Fundraising for cookie sale