In case you need to hear this today:
You've got this, you beautiful human ✨Why the heck am I sitting in silence for 20hours....
I'll be sitting in silence for 20hrs to reconnect with myself and a wider purpose...I am taking on this challenge to support the work of 20Talk, a mental health charity that provides mental health education to young adults aged 18-30.Everything is so fast-paced these days... our society is crisis-driven and reactive, especially to mental ill-health. 20Talk provides relatable mental health education to young adults, with a focus on building resilience for the inevitable challenges in life. This proactive and modern educational apporach is what I like about 20Talk.
I am looking forward to sharing the space with people from different backgrounds, crossing paths to pause and reflect on how mental health challenges have touched their lives...
I am doing this for every person out there who feels the impact of mental ill health.
Personally, I have had a long journey of mental health challenges. It wasn't until my late 20's when I hit rock bottom with anorexia, depression, anxiety, and an auto-immune condition that I had to seek support...before that, I hardly spoke about anything mental health related and tried to face everything alone, which left me so close to giving up on life.
Now I actually want to be alive, I thrive on connection and I am in love with having this human experience... so I am happy to spend my time and energy supporting this cause that raises awareness and gives the gift of education to young adults.
Anyway you can support this challenge is appreciated!
And if you need to hear this today.....you've got this!
Check out 20Talk here: 20Talk
Thank you to my Sponsors
$211
Amy Feng
$106.12
Kelly Ryan
$54.12
Chris Coombes
Such an important cause
$54.12
Tracey Adams
Dear Rach well what a challenge this will be but if anyone can do it it’s you!! Well done to you -you’ve got this 💖🥰
$54.12
Carl Millington
Great cause. Good luck.
$54.12
Carolyn Thompson
$54.12
John Roberts
Love this. 💖 Go Rach! Xx
$54.12
Lisa Boyd
So proud😊xxx Go you!
$54.12
Cassie
This is awesome Rach! Go you.
$54.12
André Silva
Thank you Rachael for doing this, when I look for inspiration, you are always the first person that comes to mind! I wish I could be there sharing the space with you
$52.92
Mandy Gunn
You’re an inspiration to all! Best of luck x
$50
Rachael Thompson
$32.43
Corey Boyd
$30
Meyel Löning
Energy, inspiration, Geelong. :-) Dear Rachael, what a great journey you are on. A wonderful 20-hour-silence-project, even though, as you know, I like you best when you speak. :-) København 2009 for evigt.
$27.81
Rohan Boyd
$27.81
Monique Adams
You are one amazing human Rach
$27.81
Joe Ma
Rach - Wonderful to see you inspire the desire for positive change - and for sharing your strength, courage and journey with us. Good vibes coming your way!
$27.81
Catia
This is amazing Rachie 🫶🏼
$27.81
Julie Pham
Amazing! 🤍
$11.65
Go Rach!