20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
Thank you to our Sponsors
$257
Family Bergoc
$210
Colleen Lockwood
Good luck with your goals. Very proud of you ❤️
$106
Kerry Wells
Well done Jacob ❤️❤️
$106
Travis Robinson
$106
Julie Robinson
So proud of you for making a difference…every little bit helps & every person matters xxx
$106
Kate Hughes
Jacob, it takes real courage to be open about something so personal. Good luck with the fundraising, it’s an awesome initiative.
$100
Karen Burgess
Well Done Jacob this is an amazing thing you are doing! Proud of you mate!
$55
Tahlia Robinson
🧡💫
$55
Ethan And Ash Robinson
$55
Karen Byrne
Good on you Jake xx
$55
Sloper Family
Well done Jacob!
$50
David O'shaughnessy
You might be able to stay silent for 20 hours but If Allie could acheive this .. That would be a real challenge 😀 Great Initiative Mate ✅️
$50
Hayley W
$44
Kylie And Chris Bingham
A gift from our hearts through yours to theirs. 🧡
$34
Kevin O’shaughnessy
Well done Jacob
$28
Erin
Great work Jacob🥰
$28
Joy W
Great cause Jacob
$28
Emma Povey
Love you sweet pea xxx
$20
Anonymous
$6
Lexi Parkyn
$5
Ava Robinson
love you poppet xx
Supporting you supporting those in need. With love, Family Bergoc