20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
Thank you to our Sponsors
$107
Anonymous
$107
Angel Nicholson
From Angel + J. 🫰🫰🫰🙌🙌🙌🙌
$107
Nat From Hhc
Good luck Mikayla! You've got this - Nat, nurse from HHC
$56
Riane Martin
Bless you. X
$56
Glenn Ashby
❤️❤️❤️
$56
Peg Davies
All the best
$56
Nathalie Van Benten
Good on you! Youth mental health is so important
$56
Dustin Nielson
Hey MJ
$56
Stryker
Good for You Mikayla Good Luck, Stryker x
$56
Elle Coles
Hi Mikayla, thank you for your all your past and ongoing support for important community issues ❤️❤️❤️❤️
$56
Lex Randolph
$34
Betty Verhelst
Such an important cause, proud of you doing this! 👍💖
$29
Geoff Ward
Well done Mikayla. I am happy to assist you in reaching your goal. Keep up the great work.
$29
Annelise Newman
Go girl ! Love Annelise x
$29
Sheldon Smith
Good in ya gal. Hope it goes well
$29
Jenni Eatt
Good on you Mikayla!
$29
Bruce Fehlauer
$29
Yvonne
Good luck. It’s lonely having mental health
$29
Lisa Brown
Good luck 😊
$24
Helen Findlay
I support your cause...very close to my Heart❤️.
$24
Mikayla Mcginley
Let's Go...
$24
Elaine King
GO beautiful 💝💝💝
$24
Louise Grant
$24
Robyn Spiteri
Such a worthy cause
$24
Shan Jones
$24
Bella Buntain
Wow! Good on you
$12
Anonymous
$12
