Zoe Jack

20 Hours For 20Talk Sydney | Sunday 28 June

Zoe is taking on the 20-hour challenge to support youth mental health and raise awareness about the importance of prevention.

The Girl with the Blue Eyes and Curly Blonde Hair

A mother’s story of love, survival, and finding the way through.

She arrived into the world with curly blonde hair, big blue eyes, and skin kissed as brown as a berry. She stood taller than most of her friends — often on the outskirts of groups, part of them but sometimes not quite belonging. Artistic, sporty, quietly academic — but she dimmed her own light because she wanted so badly to fit in.

By eleven, the bullying had begun.

Those years were brutal. But a teacher saw her — really saw her, and taught her to stand up for herself in a way no one had before. At home, we tried to understand. We did our best. And she fought back. That strong little girl with the blue eyes and the curly hair. 

By fourteen, something had shifted — and not in the way we’d hoped.

She stood defiantly against us. Communication had broken down. In between those moments of love and connection; those brief windows where she’d come to us for guidance, she was breaking. And we felt like we were failing her.

She was threatened with a knife at school. Arguments filled our home. All we ever wanted was to help our child. We felt desperate as our feet walked on eggshells. 

And then the day came that no parent can prepare for. She took the tablets.

Her blue eyes closed. Her curly hair fell over her face.

We got her through that night. The acute care ward gave her space to find herself again. Until it happened a second time. And then a third.

The last time, my husband found her — scarf around her neck, crying desperately, asking to be gone.

That image, he says, will never leave his mind.

But something shifted in that moment. In her.

She left school at the end of Year 11...with our blessing. Work was a struggle. But the walls between us began, slowly, to come down.

She started being honest — about who she was, how she felt. Speaking up. She began returning to her creative self.

As challenging moments came up she began to  nestle into my chest. I held her. I couldn’t fix it. I didn’t try to. I just let those big blue eyes weep. I let her curly hair fall over my shoulder.

I was just there. Nothing more. Nothing less. And that was enough.

She pulled through those moments — and in doing so, she found herself.

The fake eyelashes are gone. The straightened, dyed hair is gone. The hunger for labelled clothing has been replaced by charity shop treasure hunts at the local Vinnies.

She taught herself to surf. The ocean is her sanctuary now — the place that brings her back to herself when anxiety rises.

She’s found her tribe. She’s found her person. Her career path is still uncertain, but she knows who she is and what she doesn’t want — and right now, that is more than enough. And our home is again calm. 

This journey through mental health didn’t happen to me — but it rippled through our family with a force I can’t fully describe and yet….

With presence. 
With tenacity.
With consistency and persistence and a love that refused to give up — our daughter is still here.

Her big blue eyes and her curly golden-brown hair move freely now, as she finds her way.

Why 20TALK calls to me as a fundraiser

Causes like 20TALK exist for the moments prior to the long, quiet, desperate stretches where young people need someone to talk to and families need somewhere to turn. It’s preventative. 

We were lucky. We had each other, and eventually, the right support. Not every family does. 

If our story has moved you, please consider making a donation; no amount is too small. You may be helping a family like ours find their way through the dark.

PLEASE DONATE HERE:  https://www.20hoursfor20talk.com.au/fundraisers/zoejack

 .....Thank you x

The impact of accumulation

Why I’ll be silent for 20 Hours — And Why I’m Asking You to Help

Life has been good to me. I want to say that first, because what I’m about to share isn’t a story of tragedy. It’s something quieter than that, and in many ways, harder to name.

It’s the accumulation. The slow build of little things that don’t look like much on their own — a late-night conversation with your child that leaves your heart somewhere on the floor, a session with a teenager who looks at herself like she is the problem, the moment you realise you’ve been holding your breath for months. None of it is dramatic. All of it is heavy.

I am a mum. I am a wife. I am a therapist. And for a long time, those roles have meant pushing through.

As a therapist, I sit with young people navigating eating disorders, low self-esteem, and the particular cruelty of growing up in a world that is always watching. I hold space for their pain with as much steadiness as I can offer. I believe in the work deeply.

As a mum, I have walked alongside my own child through mental health challenges — including suicidal ideation. If you’ve been in that space, you know there are no words big enough for it. You just show up, every single day and night, and you love them through it, and you hope it’s enough.

What I’ve come to understand is that the weight doesn’t stay with the young people who are struggling. It spreads. It lands on the mothers and fathers doing their best. On the clinicians pouring themselves into their work. On the families who don’t always know where to turn or whether help is even available. 

Mental health challenges ripple outward, and too often, the people carrying others quietly fall behind.

That’s why on Sunday 28 June, I’ll be taking part in the 20 Hours for 20Talk challenge — twenty hours of silence, just with my own thoughts and emotions, to raise funds for youth mental health in Australia.

20Talk is doing something that matters: instead of waiting for young people to reach crisis point, they are investing in prevention. In normalising conversations. In making mental health support proactive, relatable, and accessible. 

Right now, 98% of mental health funding in this country goes to crisis intervention. Only 2% goes to prevention. That imbalance costs lives.

Every dollar raised goes toward Mental Health Maintenance scholarships for young Australians — young people who might be sitting on the edge of struggling, who just need someone and something to reach toward before it becomes something much darker.

I’m not doing this because my life is hard. I’m doing this because I’ve seen what it looks like when support arrives too late. And I’ve felt the toll — on my body, my mind, my spirit — of caring deeply in a world that often under-resources the work of caring.

Twenty hours is uncomfortable. It’s supposed to be. It’s a small physical reminder of what it feels like to keep going when it’s hard — which is what so many people I love do every single day.

If any part of this has moved you, please donate. Not for me, but for the teenager in a therapy room who deserves more than crisis care. For the mum up at 2am resting on a hospital floor as her child rests after an attempt. For the child who needs to know that conversations about mental health are normal, safe, and worth having.

You can donate here:
https://www.20hoursfor20talk.com.au/fundraisers/zoejack/20-hours-for-20talk-sunday-28-june

Every dollar counts. And if I get to $5000 you will all go into a draw to win a $300 spa package at Soak bathhouse. 

Thank you for walking this with me….in silence 

20 Hours of Silence for Youth Mental Health.

I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.

This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.

So why am I doing this?
We have all been touched in some way by the reality of mental health. I have felt those isolating times myself. It can be dark, lonely, and confronting. 

Many of my clients, young and old, battle with mental health in many ways. I know the work I do supports them. But I also know there are many others unable to get support…so I am hoping to raise awareness and money that will go towards supporting more people with mental health challenges. 

Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).

I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:

- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'

What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equipping them with the knowledge and tools to maintain their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.


Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.

If you ever need to chat, I’m always here. Love you all and thanks again!

My Achievements

Fundraising page

Updated Profile Pic

Received 5 Donations

Reached Goal

Thank you to my Sponsors

$267.25

Feletto’s

What a wonderful, and challenging experience. Thank you for doing this to support fundraising initiative for mental health

$106.12

Michael Shank

You got this Zoe. God bless you and the cause.

$106.12

Jude And Michael.

We’ll call you in the middle of your zip it period to test your resolve. Well done Zoe.

$103.72

Zode Kinesiology

$54.84

Terri Seddon

Good luck Zoe. What o great cause xx

$54.84

Jen

Great cause Zoe. Good luck with the challenge!

$54.84

Zoe Jack

$54.84

Jayda L

YOU AMAZING PERSON ❤️❤️❤️

$54.84

Laura Barrow

Such a great cause !!

$54.84

Chris Jenkins

A great cause, Zoe. All the best. Love Chris & Mary-Lou xxx

$54.84

Sue Bonanno

$54.84

Anonymous

$54.84

Jen

Thank you for sharing that very personal story Zoe. We too are a family that have had children with mental health struggles. We too are getting through them but it’s not a pleasant place to be. I’m so glad things have worked out well for you. Thank you for highlighting this charity.

$54.84

Kirsty Mackenzie

A great cause, Zoe! Thank you for raising this awareness. And glad your beautiful daughter is in a better place xx

$53.64

Suncheeter Australia

Good luck!! Considering what a chatter box you were as a child - I am sure this will be quite a challenge. Good on you for taking this on and great to be supporting mental health.

$50

Liz Jack

Go well.

$50

Kim M

Good cause Zoe. Well done you for taking this on.

$28.43

Anonymous

Thankyou- a great initiative to be part of

$28.43

Jennifer Platt

Enjoy the silence Zoe!

$28.43

Samantha Heron

Nice work Zoe. Super important cause

$25

Margie Kiesel

You are an inspiration!

$25

Anonymous

$23.50

Nicole Kelamis

Well Done Zoe

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