Why am I doing this?
From my early teenage years, I’ve navigated challenges with mental health that have followed me into adulthood. Anxiety and depression became familiar companions, shaping how I saw myself and the world. Along with uncovering my diagnosis of autism spectrum disorder which added another layer of understanding that has helped me make sense of experiences I once struggled to explain.
Through all of this, I’ve come to realise that my headspace isn’t something I can ignore or push aside. It’s something I have to actively care for and prioritise.
I feel incredibly fortunate to now be in a place where I can talk about my experiences openly, without fear of prejudice. That sense of safety and acceptance hasn’t always been there. I’ve faced stigma, judgement, dismissal, and moments that left me feeling ashamed of something I never should have had to hide.
Those experiences are part of why this challenge matters to me.
The 20 Talk Challenge is an opportunity to show up not just for myself, but for others who might still be finding their voice. I want to stand in both solidarity and solitude: solidarity with those who are struggling, and solitude in the sense of being grounded in my own truth.
Mental health, especially among young people, is too often overlooked or misunderstood. There are so many who feel unheard, unseen, or unsupported. If sharing even a small part of my journey helps someone feel less alone, then it’s worth it.
This isn’t about having all the answers. It’s about being honest, being present, and being willing to speak.
Because sometimes, just starting the conversation can make all the difference.
Well done girls. So proud of you both.