Why I am doing the sit in…
I chose the team name Be the Change simply because i see that it is our responsibility as part of society to Be the Change we want to see in the world. If there is an issue that speaks to us and we have the capacity to, it’s important to do something about it - whether it is raising money, speaking up or joining an organisation.Throughout my life i have struggled with my own mental health and i have lost friends and acquaintances to suicide - of all ages. We have 7 children and many of them have at some stage struggled with mental health. The statistics around suicide are devastating.
I am also a third year Psych student working towards being an Art Therapist. I see Suicide as preventable and so it is important to me to support people in any way i can. There is a quote by Desmond Tutu that i love - “There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in”.
20 Hours of Silence for Youth Mental Health.
I’m taking on the 20 Hours for 20Talk Challenge which will see me sitting in a 2×2 metre square in a warehouse, alongside 400 other participants, with no talking and no technology for 20 hours. All I’ll have are the essentials I bring with me: a chair, sleeping mat, journal, water, and food. No distractions.
This challenge is a small glimpse into the isolation and struggle that someone with mental health challenges might feel every day. I know it will be tough - physically, mentally, and emotionally - but it’s a challenge I’m taking on to stand in solidarity with those navigating these experiences.So why am I doing this?
We have all been touched in some way by the reality of mental health. It can be dark, lonely, and confronting.
Structurally, the statistics are still alarming:
- Suicide remains the leading cause of death for young people aged 15-44.
- Only 2% of mental health funding goes towards prevention (Mental Health Commission 2022).
I’m completing the 20 Hours for 20Talk Challenge to help turn these statistics around. Your contribution goes towards 20Talk’s relatable prevention campaigns. They are a mental health charity that makes education cool and accessible, for young people by young people. Your generous donations go towards:
- Every $120 puts a young person through a one-day Mental Health Maintenance course
- Expanding 20Talk’s online resources and 60,000+ social media community
- Running large-scale interactive mental health events'
What is Mental Health Maintenance?
Mental Health Maintence (MHM) is a free, one-day workshop designed with industry experts to help individuals better understand and engage with different areas of their wellbeing, as well as learn effective ways to monitor them. MHM is designed to support people by equippig them with the knowledge and tools to maintai their mental wellbeing before reaching crisis point. By improving mental health literacy, removing harmful stigma, and encouraging professional help-seeking, this workshop hopes to prevent people from reaching crisis in the first place. To learn more, please visit www.20talk.com.au.
Thank you so much for taking the time to read this and for donating to the cause. Hopefully this small challenge can help change someone’s life.
If you ever need to chat, I’m always here. Love you all and thanks again!
You’re such a big-hearted gem, Shar.. Mental ill-health is such a critical issue & has impacted so many people I know. I’m proud of your efforts to raise awareness. Go well and thank you. xo